Low Cholesterol Diet: How to Lower Your Cholesterol with Food
If you have been told you have high cholesterol, you may be wondering what to eat, which foods to limit and whether you need to give up your favourite meals. The good news is that small, sustainable changes can help improve your cholesterol levels and support your heart health. You do not need to follow a restrictive diet or eliminate all fat.
Insulin resistance diet: a dietitian's guide to eating to improve insulin sensitivity
If you have been told you have insulin resistance, prediabetes or type 2 diabetes, you may be wondering what to eat and whether you need to cut out carbohydrates or sugar completely.
IBS Diet: A Registered Dietitian’s Guide to Eating for a Calmer Gut
If you live with irritable bowel syndrome (IBS), you’ll know how frustrating digestive symptoms can be. Bloating after meals, abdominal discomfort, constipation, diarrhoea or suddenly needing to find a toilet can affect everything from your working day to social plans.
The Menopause Diet: A Dietitian’s Guide to Eating Well Through Perimenopause and Menopause
If you’re going through perimenopause or menopause, you may have noticed changes in your sleep, energy, mood or body shape. Perhaps you’re experiencing hot flushes, finding it harder to manage your weight, or simply not feeling quite like yourself.
Perimenopause and Weight Gain: Why Your Body May Be Changing
Oestrogen levels fluctuate considerably during perimenopause before eventually declining. These hormonal changes are associated with changes in body composition and fat distribution.